Rebecca has been enjoying the practice of yoga for seven years, and was certified in Hatha yoga five years ago. She understands how yoga can heal both body and mind if practiced regularly because she has witnessed it firsthand through her own practice.
She was introduced to yoga through Bikram Yoga by a close friend in hopes of getting her body back into her varsity college lacrosse shape. After taking a few yoga classes she was hooked, realizing not only was it a great physical “work out” but mentally she began to gain a sense of clarity while struggling with clinical depression. Yoga became much more than the physical practice she once believed it was as she continued to heal herself through the practice. Yoga has now expanded into her life’s passion, and she is grateful for the opportunity to share her experience.
Rebecca has studied many forms of Hatha yoga and meditation and is currently studying how to teach yoga to children. She has a passion for alignment and sensitivity for the movement of energy(prana). She combines her skills as a teacher with her sense of humor and openness for a truly heartfelt yoga experience. Rebecca nurtures each student to help them reach their potential in their practice and is a seasoned beginner’s teacher.