We have these exciting and enriching upcoming workshops at Jai Rhythm. To sign up, complete the payment form to the right:
This workshop is perfect for absolute beginners and anyone looking to strengthen their existing yoga practice. If you’ve been wondering what the yoga buzz is about and looking for the right moment to finally jump in and find out, this immersion workshop is for you.
The workshop will introduce you to yoga poses, teach the fundamentals of healthy (and safe!) alignment in those poses, and connect the poses and breath into a flow. The workshop will end with final relaxation poses and time to have any of your questions answered.
This workshop will prepare absolute beginners to step confidently into Jai Rhythm Yoga classes feeling empowered with a basic understanding of flow yoga. For those who already have a regular yoga practice, it will deepen and expand your practice.
Yoga is for everyone! And a steady yoga practice will help you build strength, flexibility, balance, focus and inner peace. We look forward to helping you lay the foundation for a yoga practice that serves you for a lifetime.
Sunday, September 14th, 1pm – 3pm
$35 in advance, $40 the day of the event
To register for this workshop, please use the payment form on the right hand side of this screen. Please Select “Foundations Immersion” from the drop-down menu, complete the payment form to finish your purchase. As always you can also sign up for workshops at the studio front desk.